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    How to Manage Anxiety Disorders in Everyday Life

    Last updated 15 hours ago

    Everyone experiences a little anxiety from time to time, but if you’re a constant worrier, you know how anxiety can quickly take over your life. It may prevent you from interviewing for a new job or meeting new people, and it may even cause physical health concerns. It’s always advisable for individuals struggling with anxiety disorders to explore the resources available at their local hospitals. Your hospital might offer a specialized geriatric psychology program if you’re an older adult, for instance. There are also a few simple steps you can take to manage anxiety in your everyday life.

    Try Laughter Yoga

    You may have heard of laughter therapy, but have you heard of laughter yoga? This wellness workout can help those with anxiety disorders because laughter has been clinically proven to lower levels of cortisol and other stress hormones. The body benefits regardless of whether the laughter is genuine or forced. Laughter yoga is a group exercise. As the instructor guides participants through yoga breathing exercises, the forced laughter often turns to real laughter.

    Exaggerate Your Worries

    Between laughter yoga classes, you can cope with your anxiety by exaggerating your worries to the point at which they become silly. For example, if you’re worried about public speaking, imagine yourself doing so poorly with a presentation that your audience begins to pelt you with tomatoes. Since this ridiculous scenario is highly unlikely to ever occur, viewing this concern with humor may trick your brain into letting go of your worries.

    Make a Peace Treaty with Yourself

    If you’re still having trouble with your worries, make a peace treaty with your brain. Tell yourself that you’ll allow yourself to worry about something for exactly five minutes, after which time you’ll move on to something more positive.

    As part of our ongoing commitment to improve quality of life for our neighbors in Las Vegas, Southern Hills Hospital is pleased to announce the opening of the RISE Behavioral Health Unit. Our inpatient and outpatient treatment programs serve adults who are 50+ and who are struggling with anxiety, depression, and similar mental health issues. Call (702) 880-2700 or visit us online to explore our hospital’s other services, including urgent care, maternity care, orthopedic surgery, and stroke care.

    What All Women Should Know About Ovarian Cancer

    Last updated 5 days ago

    Did you know that ovarian cancer is the leading cause of death among women diagnosed with any type of female reproductive cancer? Although the cancer begins in the ovaries, it can spread throughout the pelvis and abdomen. The next time you visit your doctor at your local hospital, consider discussing your risk factors for cancer. You can also undergo screening tests at the hospital, which are intended to diagnose cancer in its early stages.

    Types of Tumors

    Oncologists categorize cancer according to the type of cell from which it originated. The ovaries have three primary types of cells. Epithelial tumors arise from the epithelial cells and are the most common type of ovarian cancer. Often, these tumors are benign, or non-cancerous. When they are malignant, or cancerous, these types of tumors tend to grow slowly and pose only a slight risk of fatality. Germ cell tumors originate from the cells that produce the eggs within the ovaries. Like epithelial tumors, germ cell tumors are often benign. When they are cancerous, treatment is often effective. Stromal tumors form from the stromal cells, which produce the hormones estrogen and progesterone. According to the American Cancer Society, over 75 percent of patients with stromal tumors can expect to survive the cancer.

    Challenges of Early Detection

    The prognosis for ovarian cancer is much more favorable when the tumor is detected in its early stages, or before it has spread to nearby structures. Unfortunately, it can be difficult to detect ovarian cancer in its early stages. Women may avoid going to the hospital because they either experience no symptoms or their symptoms are mild. When symptoms do arise, they typically include abnormal bleeding from the vagina, lower abdominal pain, abnormal periods, and a heavy sensation in the area. Women may also report changes in weight, loss of appetite, nausea, vomiting, and flatulence.

    Southern Hills Hospital provides numerous preventive screenings for patients throughout the greater Las Vegas area. At our hospital, you’ll also find high-quality stroke care, urgent care, geriatric psychological services, and orthopedic surgery. If you have any questions about our hospital or wish to request a referral to a physician, call our Consult-A-Nurse referral line at (702) 880-2700.

    Are the Numbers Improving in Childhood Obesity?

    Last updated 7 days ago

    For years, childhood obesity rates were on a steady climb. Now, it appears that the statistics have been levelling off. According to, a recent study that evaluated data from 2003 to 2012 found that childhood abdominal obesity rates have begun to hold steady at 18 percent, with about 32 percent of that group considered to be obese. Abdominal obesity is calculated based on waist circumference.

    Although the results of the study are promising, researchers have pointed out that the numbers are still far too high. Given that about one-third of American children are overweight and about one-fifth are obese, researchers estimate that about one-third of children who were born in 2000 will later develop diabetes. Individuals who struggle with obesity in childhood are more likely to continue to struggle with weight issues throughout their lifetime. In addition to diabetes, individuals who are obese have a higher risk of requiring stroke care and ending up in the hospital because of heart attacks.

    If you’re concerned about your child’s weight, schedule an appointment with his or her pediatrician at Southern Hills Hospital. Las Vegas-area families can connect with our community hospital by calling our Consult-A-Nurse referral line at (702) 880-2700.

    Planning Your Pregnancy When You Have Sickle Cell Disease

    Last updated 12 days ago

    Although women with sickle cell disease do have a higher risk of complications, it is indeed possible to enjoy a healthy pregnancy with careful planning and comprehensive prenatal care. Visit your community hospital and explore the resources available in the maternity department. It’s also a good idea to consult your ob/gyn about planning a healthy pregnancy. In the event that complications do occur, know where the nearest urgent care facility is, just in case.

    Consult a Genetic Counselor

    Consider scheduling a visit with a genetic counselor at your local hospital. If you and your partner both have sickle cell disease, your baby will inherit it. If you and your partner are both carriers of the gene change, yet do not have sickle cell disease, there is a 25 percent chance that the baby will have the disease and a 50 percent chance that the baby will have the gene change.

    Understand the Risks

    Your genetic counselor can help you understand the potential complications involved. Some women experience worsening symptoms during pregnancy and are at a higher risk of complications such as kidney, lung, and urinary tract infections. Gallstones and other gallbladder problems, heart enlargement, and heart failure are other possibilities. Some of the possible pregnancy complications may include poor fetal growth, miscarriage, preterm birth, low birth weight, and stillbirth.

    Receive Early Prenatal Care

    Comprehensive prenatal care can reduce the risk of complications to your baby and to yourself. If you are determined to have a high-risk pregnancy, your physician will recommend closer monitoring in addition to general prenatal care. Your physician may also recommend amniocentesis to determine if the baby has sickle cell disease or the trait. Additionally, some women may receive several blood transfusions over the course of the pregnancy.

    At Southern Hills Hospital, we offer highly trained specialists in our maternity department to assist women during pregnancy and childbirth. If you have a high-risk pregnancy due to sickle cell disease or another condition, you may find comfort in knowing that our hospital features a level II neonatal intensive care unit (NICU). You can reach our maternity hospital in Las Vegas by calling (702) 880-2700 or visit us on the Web for more information.

    How to Get Fit and Stay Well

    Last updated 20 days ago

    The investment you make in your health can ward off serious chronic diseases such as heart disease. This video explains the small and easy ways you can protect your heart.

    You cannot have a healthy heart without eating nutritious foods and engaging in physical activity. However, a healthy diet can also be a delicious one. For instance, sprinkle fresh berries onto salads to make wholesome and subtly sweet meals. If you avoid exercise because you think it too difficult, find more enjoyable ways to move your body. A dance party of one is a great form of exercise that can increase your heart rate and burn calories.

    Heart disease can affect men and women of any age. For more information on how you can prevent this common problem, call Southern Hills Hospital in Las Vegas at (702) 880-2700.

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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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