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    What to Expect During Common Imaging Exams

    Last updated 2 months ago

    Has your physician recommended that you undergo a digital mammography, ultrasound, or DEXA bone density scan? Each of these procedures represents imaging services that most patients can quickly and comfortably receive on an outpatient basis. If you have never received an imaging exam, you might be wondering what happens during it. The following information highlights the most common aspects of these procedures. You can also contact Southern Hills Hospital to learn more about your upcoming appointment.

    Making You Feel Comfortable

    Your well-being is essential to the technicians who perform your imaging exam. Prior to having you undergo the procedure; a technician can describe how the process works and what it aims to photograph. He can also explain how you might feel during the procedure. For example, you experience some pressure when you undergo a digital mammography. During other procedures, such as an X-ray or MRI, you may feel no sensation at all.

    Undergoing the Procedure

    Once you are ready for your imaging exam, the technician may have you lie down on a table, which moves into a larger device to take the MRI or CT scan. To facilitate clear image development, you may need to change into loose clothing or minimize your breathing movements. A digital mammography typically requires you to stand still. You might also need to disrobe from the waist up. Most procedures take only a few minutes to complete. Once the imaging exam is done, you can dress and wait for further instruction from your physician.

    Getting Real-Time Results

    In some instances, your physician may have you leave the hospital and follow up a day or two later with your imaging exam results. However, many imaging services create photographs of the internal structure in question in just minutes. If your physician has the opportunity to view your results immediately after the procedure, he may be able to discuss his findings with you on the same day. In this way, imaging exams can be an integral part of getting the swift medical attention you deserve.

    Southern Hills Hospital offers a wide range of imaging services to the greater Las Vegas community. Our facilities provide X-rays, MRIs, ultrasounds, CT scans, DEXA bone density scans, and digital mammograms. For an appointment, call us at (702) 880-2700.

    Staying Prepared for a Visit to the ER

    Last updated 3 months ago

    Chaos can occur when a sudden illness or injury calls for a trip to the ER. When you plan ahead for this event, you can ensure the best possible experience for you or your loved one.

    This video offers some tips for a potential ER visit. To avoid treatment delays, have an already filled out document that lists all pertinent medical information available for the triage staff. Should the hospital decide to admit you or your loved one, you might also want to prepare an overnight bag that contains personal hygiene products and a fresh change of wardrobe.

    Southern Hills Hospital strives to provide a positive emergency care experience for each of our patients. If you live in the greater Las Vegas area, call (702) 880-2700 or browse our website to learn more about the healthcare options we provide.

    How Seniors Can Stay Healthier for Life with Better Nutrition

    Last updated 3 months ago

    When older age brings on health-related problems, it becomes more important to make good nutrition a lifestyle cornerstone. As the following reasons demonstrate, eating wholesome foods can both minimize and prevent major medical concerns that often afflict senior citizens. To learn more about how nutrition can increase quality of life during older adulthood, contact Southern Hills Hospital.

    Reduce Arthritis Flare-Ups

    Did you know that what you eat could affect your joints? If you suffer from arthritis, it might be time to take a look at your normal dietary behaviors. Some foods can increase inflammation around deteriorating joints, so to reduce arthritic pain and stiffness; you may want to make some changes to your meals and snacks. Dishes that contain high amounts of sugar can increase arthritis symptoms, so restrict your consumption of sweet treats. If you must satisfy a craving, opt instead for fresh fruit. To facilitate greater joint function, increase your intake of vegetable greens and beans.

    Control Diabetic Complications

    A healthy diet is imperative to proper diabetes management. Without taking the necessary steps to control your blood glucose levels, diabetic complications such as neuropathy and vision loss can quickly develop. To enjoy a healthy life with diabetes, avoid letting your blood glucose levels spike. Keep your diabetes under control by creating a dietary plan that emphasizes wholesome ingredients, including fresh seafood, brown rice, and produce. For instance, if you need a crunchy snack, grab carrot sticks instead of potato chips. When you want a savory meal, make it with whole grain products instead of white potatoes or white rice.

    Lower the Risk of Alzheimer’s Disease

    Do you worry about your cognitive health as much as your physical wellness? Then use your eating habits to ward off older age concerns such as Alzheimer’s disease. Research indicates that a diet centered on vegetables, fruits, nuts, seafood, and whole grains can improve your chances against developing this form of dementia.

    If you are dealing with arthritis, diabetes, or Alzheimer’s disease, Southern Hills Hospital offers healthcare services that can help to control your symptoms. Our Consult-A-Nurse healthcare referral system can put you in touch with a nurse to discuss your health concerns. You can also call our Las Vegas hospital at (702) 880-2700 to make an appointment with a healthcare expert.

    What Are the Best Foods to Fuel Your Physical Activity?

    Last updated 3 months ago

    Exercise is fundamental to good health. Did you know, though, that you could weaken your workout efforts without good nutrition? The meal choices you make prior to working out can largely impact how much energy you have while exercising and how well you can accomplish your physical activity goals. When your body is in motion, it relies on carbohydrates to feed its activity. Fresh fruit, including bananas, can provide you with the energy reserves you need to work out at a high level. Grain products, such as brown rice and whole-wheat bread, can also give your body the carb resources it requires during physical activity. In addition to eating the right foods, don’t forget about the right beverages! Prior to exercising, make sure to drink plenty of water to keep your body hydrated throughout your sweat-inducing workout.

    Southern Hills Hospital encourages Las Vegas area residents to make good nutrition a constant part of their lives. To increase healthy diet awareness, our hospital offers regular nutrition classes. To sign up for our next “Lunch & Learn” class, call (702) 880-2700

    Trans Fats, Added Sugars, and Salt: Why Are They So Bad for You?

    Last updated 3 months ago

    Physicians, nutritionists, and other healthcare experts often stress the importance of eating a diet that is low in fat, sugar, and salt. Yet many people continue to consume these ingredients, as they don’t understand why they are detrimental to health. Southern Hills Hospital hopes to broaden nutritional awareness among our Las Vegas patients so that they can make informed decisions about their eating habits for their health and that of their families.

    Knowing the Facts

    Salt is a common ingredient in meals both for taste and preservation purposes, but it contains high levels of sodium, a substance that can raise blood pressure levels. High blood pressure weakens the arteries that bring oxygenated blood to cells in the body. Trans fats contain unhealthy levels of bad cholesterol that can collect and accumulate in the bloodstream. In fact, the detrimental effects of trans fats have prompted the FDA to take steps to ban it. Recent studies indicate that excessive sugar consumption can contribute to high cholesterol as well.

    Finding Healthy Substitutes

    Many people find it difficult to eliminate salt, sugar, and trans fats from their diets because they can enhance the taste of their meals. However, many nutritious alternatives can please palates and bolster health. Spices such as garlic, cumin, thyme, basil, oregano, and black pepper can provide a flavorful addition in lieu of salt. Instead of using granulated sugar in meals, opt for unsweetened applesauce or honey. To avoid foods with trans fats, resist purchasing prepackaged baked goods and fast food. Make cookies and French fries at home with olive oil and grapeseed oil.

    Monitoring Your Health Stats

    Even with healthy ingredient substitutes, high blood pressure and high cholesterol can present with no obvious symptoms. That is why getting regular screenings for these conditions can help to prevent more serious health conditions in the future. With these at-home and in-office measures, the dangers of salt, sugar, and trans fats can be largely alleviated.

    Healthy eating habits are key for individuals of all ages. If you would like to learn more about what you can do to increase your nutrition, or if you want to set up a blood pressure or cholesterol screening, Southern Hills Hospital can help. Call us at (702) 880-2700 to schedule an appointment at our Las Vegas facility.

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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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