Taking Care of Your Heart After You Turn 50
Heart disease is the leading cause of death in the United States in both men and women. Maintaining your cardiovascular health becomes increasingly important with age, as the likelihood of developing potentially severe health problems such as high blood pressure and high cholesterol increases after the age of 50. Be aware of your heart health and if you suspect any heart issues, visit our team at our Accredited Chest Pain Center at Southern Hills Hospital.
Exercise Regularly and Eat a Heart-Healthy Diet
A combination of diet and exercise is one of the most effective methods of reducing the risk of a heart attack and heart disease after 50. While you should avoid items that are high in trans and saturated fats or sodium, shopping for the best foods for your heart can seem daunting at first.Therefore, explore this heart-healthy shopping guide from the American Heart Association to get started. However, be aware that some foods such as grapefruit may have adverse interactions with certain medications.
Closely Monitor Your Health
While diet and exercise are effective deterrents for heart disease, being aware of your overall risk for heart disease is a great tool for detecting potential problems as soon as possible. Below are just a few factors that can influence your likelihood of developing heart disease:
- Age
- Race
- Gender
- Family history
- Preexisting health conditions
- Smoking
- Excessive alcohol consumption
It is important for everyone to develop a clear understanding of their overall health with the help of a qualified doctor. Establishing this information is an important step in developing the most effective health plan for minimizing your risk of heart disease.
Our team of healthcare providers here at the Southern Hills Hospital & Medical Center in Las Vegas, NV will work closely with you to manage your risk of developing heart disease through sound medical treatment and reliable information. Check your cardiovascular health today and call (702) 880-2700 or contact us online to schedule an appointment.
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